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==Health Benefits of Yogurt== Yogurt is known for its numerous health benefits, including: *'''Probiotics''': Yogurt contains live and active cultures of beneficial bacteria, known as probiotics, which can help improve digestive health, boost the immune system, and prevent certain infections. *'''Calcium''': Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth, and preventing conditions such as osteoporosis. *'''Protein''': Yogurt is a good source of high-quality protein, which is important for building and repairing tissues, and maintaining muscle mass. *'''Vitamins and Minerals''': Yogurt contains various vitamins and minerals, such as [[vitamin B12]], [[riboflavin]], [[potassium]], and [[magnesium]], which are important for overall health and well-being. *'''Weight Management''': Some studies suggest that consuming yogurt as part of a balanced diet may help with weight management, as it can promote feelings of fullness and reduce overall calorie intake.
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