Canteloupe

Cantaloupes, also known as muskmelons, are a sweet and juicy fruit belonging to the Cucurbitaceae family, which includes cucumbers, squash, and watermelons. They are known for their aromatic, orange flesh and netted, tan-colored rind.

Starting Cantaloupe Plants

Cantaloupes are typically started from seeds, either indoors or directly in the garden.

Indoor Seed Starting

Start seeds indoors 3-4 weeks before the last frost date in your area.

1. Sow seeds 1/2 inch deep in seed-starting trays filled with a well-draining potting mix.
2. Keep the soil moist and maintain a temperature between 70-80°F (21-27°C) for optimal germination.
3. Seedlings will emerge in 5-10 days.
4. Transplant seedlings to the garden after the risk of frost has passed and the soil has warmed to at least 60°F (15°C).

Direct Sowing

Sow seeds directly in the garden 1-2 weeks after the last frost date, when soil temperatures have reached at least 60°F (15°C).

1. Plant seeds 1/2 inch deep and 12 inches apart in hills or rows spaced 4-6 feet apart.
2. Thin seedlings to 2-3 plants per hill when they have developed several true leaves.

Harvesting Cantaloupes

• Cantaloupes are typically ready for harvest 70-100 days after planting, depending on the variety and growing conditions.
• Ripe cantaloupes will have a sweet aroma, a slightly softened blossom end, and a net-like pattern on the rind that is raised and tan or light brown in color.
• Harvest cantaloupes by gently twisting the fruit from the vine or cutting the stem with a sharp knife, leaving a short stub attached to the fruit.
• Cantaloupe plants will continue to produce fruit until the first frost or until the vines decline.

Harvesting Cantaloupe Seeds

Allow a few fully ripe cantaloupes to remain on the vine for an additional 1-2 weeks past the normal harvest stage.

1. Cut open the overripe melons and scoop out the seeds and pulp.
2. Place the seeds and pulp in a jar of water and allow them to ferment for 2-3 days to remove the seed coat.
3. Rinse the seeds thoroughly and spread them on a paper towel to dry for several days.
4. Store the dried seeds in an airtight container in a cool, dry place for future planting.

Commonly Grown Cantaloupe Varieties

• Hale's Best
• Ambrosia
• Athena
• Minnesota Midget

Uses as Food

Cantaloupes are a refreshing and nutritious fruit that can be enjoyed in various ways.

• Slice and eat fresh as a snack or breakfast item
• Use in fruit salads, smoothies, or sorbets
• Wrap prosciutto or other cured meats around cantaloupe wedges for an appetizer
• Dice and add to salsas or salads for a sweet and savory combination
• Cantaloupes are an excellent source of vitamin A, vitamin C, and potassium.